michaelharley.net

RE: The Skinny...

1 min read

Melissa Ellis is doing a public weight loss program (opens in a new tab). I too would like to lose weight and I'll be doing it along with her. Additionally, I'll be knocking out 3 of my 40 before 40 (opens in a new tab) (archived (opens in a new tab)) items (8, 9 and 19). During the spring, I was down to 272 but I've gained 10 lbs and I was 282 as I weighed in this morning. My goal is that just by being aware of the number of calories going into my pie hole and exercising at least 30 minutes a day for 30 days, I'll see some weight loss... I'm hoping to get below 270 before August 1st.

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